Paul Edwards 5600m row
5,600
Meters
22:04.8
Time
1:58.2
Pace
375
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 184 |
June 02, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,600 | 1:58.2 | 211 | 1027 | 375 | 30 |
| 4:41.8 | 1,200 | 1:57.4 | 216 | 1044 | 81 | 30 |
| 4:45.0 | 2,400 | 1:58.7 | 209 | 1019 | 80 | 31 |
| 4:45.7 | 3,600 | 1:59.0 | 207 | 1014 | 80 | 31 |
| 4:45.0 | 4,800 | 1:58.7 | 209 | 1019 | 80 | 31 |
| 3:07.3 | 5,600 | 1:57.0 | 218 | 1050 | 54 | 31 |
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Workout Graph
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