Paul Edwards 5600m row
5,600
Meters
22:05.2
Time
1:58.3
Pace
376
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 185 |
August 15, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,600 | 1:58.3 | 211 | 1027 | 376 | 30 |
| 4:44.5 | 1,200 | 1:58.5 | 210 | 1023 | 80 | 30 |
| 4:43.9 | 2,400 | 1:58.2 | 211 | 1027 | 81 | 31 |
| 4:44.0 | 3,600 | 1:58.3 | 211 | 1026 | 81 | 30 |
| 4:45.1 | 4,800 | 1:58.7 | 209 | 1018 | 80 | 30 |
| 3:07.7 | 5,600 | 1:57.3 | 217 | 1046 | 54 | 30 |
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Workout Graph
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