Paul Edwards 6000m row
6,000
Meters
23:18.6
Time
1:56.5
Pace
410
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 209 |
January 02, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.6 | 6,000 | 1:56.5 | 221 | 1060 | 410 | 30 |
| 4:40.6 | 1,200 | 1:56.9 | 219 | 1053 | 82 | 30 |
| 4:41.3 | 2,400 | 1:57.2 | 217 | 1048 | 81 | 30 |
| 4:40.5 | 3,600 | 1:56.8 | 219 | 1054 | 82 | 30 |
| 4:39.5 | 4,800 | 1:56.4 | 222 | 1062 | 82 | 30 |
| 4:36.8 | 6,000 | 1:55.3 | 228 | 1085 | 83 | 30 |
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Workout Graph
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