Paul Edwards 6000m row
6,000
Meters
23:16.1
Time
1:56.3
Pace
410
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 208 |
January 10, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.1 | 6,000 | 1:56.3 | 222 | 1064 | 410 | 29 |
| 4:41.8 | 1,200 | 1:57.4 | 216 | 1044 | 81 | 29 |
| 4:41.0 | 2,400 | 1:57.0 | 218 | 1050 | 81 | 29 |
| 4:39.5 | 3,600 | 1:56.4 | 222 | 1062 | 82 | 30 |
| 4:39.2 | 4,800 | 1:56.3 | 222 | 1065 | 82 | 29 |
| 4:34.6 | 6,000 | 1:54.4 | 234 | 1104 | 84 | 30 |
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Workout Graph
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