Paul Edwards 6000m row
6,000
Meters
23:19.5
Time
1:56.6
Pace
409
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 202 |
January 12, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 6,000 | 1:56.6 | 221 | 1059 | 409 | 30 |
| 4:41.0 | 1,200 | 1:57.0 | 218 | 1050 | 81 | 30 |
| 4:41.1 | 2,400 | 1:57.1 | 218 | 1049 | 81 | 30 |
| 4:40.8 | 3,600 | 1:57.0 | 219 | 1052 | 82 | 30 |
| 4:40.5 | 4,800 | 1:56.8 | 219 | 1054 | 82 | 30 |
| 4:36.2 | 6,000 | 1:55.0 | 230 | 1090 | 83 | 30 |
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Workout Graph
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