Paul Edwards 6000m row
6,000
Meters
23:14.5
Time
1:56.2
Pace
410
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 208 |
January 30, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.5 | 6,000 | 1:56.2 | 223 | 1067 | 410 | 29 |
| 4:41.1 | 1,200 | 1:57.1 | 218 | 1049 | 81 | 29 |
| 4:40.8 | 2,400 | 1:57.0 | 219 | 1052 | 82 | 29 |
| 4:39.3 | 3,600 | 1:56.3 | 222 | 1064 | 82 | 30 |
| 4:38.2 | 4,800 | 1:55.9 | 225 | 1073 | 82 | 30 |
| 4:35.2 | 6,000 | 1:54.6 | 232 | 1098 | 83 | 30 |
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Workout Graph
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