Paul Edwards 6000m row
6,000
Meters
23:29.8
Time
1:57.4
Pace
406
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 212 |
January 31, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.8 | 6,000 | 1:57.4 | 216 | 1036 | 406 | 30 |
| 4:41.4 | 1,200 | 1:57.2 | 217 | 1036 | 81 | 30 |
| 4:43.2 | 2,400 | 1:58.0 | 213 | 1029 | 81 | 30 |
| 4:43.6 | 3,600 | 1:58.1 | 212 | 1028 | 81 | 30 |
| 4:42.5 | 4,800 | 1:57.7 | 215 | 1032 | 81 | 30 |
| 4:39.1 | 6,000 | 1:56.2 | 223 | 1057 | 82 | 30 |
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Workout Graph
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