Paul Edwards 5004m row
5,004
Meters
19:48.0
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 208 |
March 21, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,004 | 1:58.7 | 209 | 1020 | 335 | 29 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 134 | 30 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 134 | 30 |
| 3:57.5 | 5,004 | 1:58.2 | 212 | 1027 | 67 | 29 |
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Workout Graph
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