Paul Edwards 4155m row
4,155
Meters
16:12.1
Time
1:56.9
Pace
283
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 209 |
April 16, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.1 | 4,155 | 1:56.9 | 219 | 1048 | 283 | 28 |
| 4:40.3 | 1,200 | 1:56.7 | 220 | 1053 | 82 | 28 |
| 4:39.9 | 2,400 | 1:56.6 | 221 | 1054 | 82 | 29 |
| 4:39.5 | 3,600 | 1:56.4 | 222 | 1056 | 82 | 29 |
| 2:12.1 | 4,155 | 1:59.0 | 208 | 1008 | 37 | 28 |
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Workout Graph
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