Paul Edwards 3000m row
3,000
Meters
11:47.1
Time
1:57.8
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 210 |
June 12, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1023 | 201 | 28 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1011 | 40 | 27 |
| 2:22.5 | 1,200 | 1:58.7 | 209 | 1010 | 40 | 28 |
| 2:22.1 | 1,800 | 1:58.4 | 211 | 1013 | 40 | 29 |
| 2:22.1 | 2,400 | 1:58.4 | 211 | 1013 | 40 | 29 |
| 2:18.0 | 3,000 | 1:55.0 | 230 | 1069 | 41 | 30 |
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Workout Graph
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