Paul Edwards 5600m row
5,600
Meters
21:38.5
Time
1:55.9
Pace
385
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 192 |
October 13, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,600 | 1:55.9 | 225 | 1072 | 385 | 31 |
| 4:37.5 | 1,200 | 1:55.6 | 226 | 1079 | 83 | 31 |
| 4:40.8 | 2,400 | 1:57.0 | 219 | 1052 | 82 | 32 |
| 4:39.4 | 3,600 | 1:56.4 | 222 | 1063 | 82 | 32 |
| 4:38.5 | 4,800 | 1:56.0 | 224 | 1070 | 82 | 32 |
| 3:02.2 | 5,600 | 1:53.8 | 237 | 1115 | 56 | 33 |
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Workout Graph
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