Paul Edwards 5600m row
5,600
Meters
21:55.8
Time
1:57.4
Pace
379
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 191 |
October 14, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,600 | 1:57.4 | 216 | 1042 | 379 | 31 |
| 4:41.8 | 1,200 | 1:57.4 | 216 | 1044 | 81 | 31 |
| 4:43.2 | 2,400 | 1:58.0 | 213 | 1033 | 81 | 31 |
| 4:43.2 | 3,600 | 1:58.0 | 213 | 1033 | 81 | 31 |
| 4:41.9 | 4,800 | 1:57.4 | 216 | 1043 | 81 | 32 |
| 3:05.6 | 5,600 | 1:56.0 | 224 | 1071 | 55 | 32 |
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Workout Graph
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