Paul Edwards 5600m row
5,600
Meters
21:47.8
Time
1:56.7
Pace
381
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 186 |
October 16, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,600 | 1:56.7 | 220 | 1056 | 381 | 31 |
| 4:41.0 | 1,200 | 1:57.0 | 218 | 1050 | 81 | 31 |
| 4:42.5 | 2,400 | 1:57.7 | 215 | 1038 | 81 | 32 |
| 4:41.3 | 3,600 | 1:57.2 | 217 | 1048 | 81 | 32 |
| 4:39.9 | 4,800 | 1:56.6 | 221 | 1059 | 82 | 32 |
| 3:03.0 | 5,600 | 1:54.3 | 234 | 1105 | 56 | 32 |
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Workout Graph
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