Paul Edwards 5600m row
5,600
Meters
21:48.8
Time
1:56.8
Pace
381
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 187 |
October 20, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,600 | 1:56.8 | 219 | 1054 | 381 | 32 |
| 4:40.8 | 1,200 | 1:57.0 | 219 | 1052 | 82 | 32 |
| 4:42.7 | 2,400 | 1:57.7 | 214 | 1037 | 81 | 33 |
| 4:41.2 | 3,600 | 1:57.1 | 218 | 1048 | 81 | 33 |
| 4:41.0 | 4,800 | 1:57.0 | 218 | 1050 | 81 | 32 |
| 3:03.1 | 5,600 | 1:54.4 | 234 | 1103 | 56 | 33 |
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Workout Graph
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