Paul Edwards 5600m row
5,600
Meters
21:49.7
Time
1:56.9
Pace
380
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 218 |
October 25, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,600 | 1:56.9 | 219 | 1053 | 380 | 30 |
| 4:41.5 | 1,200 | 1:57.2 | 217 | 1046 | 81 | 30 |
| 4:42.0 | 2,400 | 1:57.5 | 216 | 1042 | 81 | 31 |
| 4:42.1 | 3,600 | 1:57.5 | 216 | 1041 | 81 | 31 |
| 4:41.4 | 4,800 | 1:57.2 | 217 | 1047 | 81 | 31 |
| 3:02.6 | 5,600 | 1:54.1 | 235 | 1110 | 56 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.