Paul Edwards 5600m row
5,600
Meters
21:48.3
Time
1:56.8
Pace
381
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 216 |
October 26, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,600 | 1:56.8 | 220 | 1048 | 381 | 30 |
| 4:42.0 | 1,200 | 1:57.5 | 216 | 1034 | 81 | 30 |
| 4:42.3 | 2,400 | 1:57.6 | 215 | 1032 | 81 | 31 |
| 4:41.0 | 3,600 | 1:57.0 | 218 | 1037 | 81 | 31 |
| 4:39.8 | 4,800 | 1:56.5 | 221 | 1055 | 82 | 31 |
| 3:03.1 | 5,600 | 1:54.4 | 234 | 1101 | 56 | 32 |
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Workout Graph
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