Paul Edwards 5600m row
5,600
Meters
21:49.2
Time
1:56.8
Pace
381
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 188 |
October 28, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,600 | 1:56.8 | 219 | 1054 | 381 | 31 |
| 4:42.6 | 1,200 | 1:57.7 | 214 | 1037 | 81 | 31 |
| 4:42.9 | 2,400 | 1:57.8 | 214 | 1035 | 81 | 31 |
| 4:41.6 | 3,600 | 1:57.3 | 217 | 1045 | 81 | 32 |
| 4:39.9 | 4,800 | 1:56.6 | 221 | 1059 | 82 | 32 |
| 3:02.3 | 5,600 | 1:53.9 | 237 | 1114 | 56 | 32 |
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Workout Graph
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