Paul Edwards 5600m row
5,600
Meters
22:01.9
Time
1:58.0
Pace
376
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 190 |
November 06, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,600 | 1:58.0 | 213 | 1032 | 376 | 31 |
| 4:42.1 | 1,200 | 1:57.5 | 216 | 1041 | 81 | 31 |
| 4:44.8 | 2,400 | 1:58.6 | 209 | 1020 | 80 | 31 |
| 4:45.2 | 3,600 | 1:58.8 | 209 | 1017 | 80 | 31 |
| 4:44.6 | 4,800 | 1:58.5 | 210 | 1022 | 80 | 32 |
| 3:05.2 | 5,600 | 1:55.7 | 226 | 1076 | 55 | 31 |
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Workout Graph
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