Paul Edwards 5600m row
5,600
Meters
21:50.0
Time
1:56.9
Pace
380
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 190 |
November 20, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,600 | 1:56.9 | 219 | 1052 | 380 | 31 |
| 4:40.1 | 1,200 | 1:56.7 | 220 | 1057 | 82 | 31 |
| 4:42.2 | 2,400 | 1:57.5 | 215 | 1040 | 81 | 31 |
| 4:42.2 | 3,600 | 1:57.5 | 215 | 1040 | 81 | 31 |
| 4:41.6 | 4,800 | 1:57.3 | 217 | 1045 | 81 | 32 |
| 3:03.9 | 5,600 | 1:54.9 | 231 | 1093 | 55 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.