Paul Edwards 5600m row
5,600
Meters
21:52.2
Time
1:57.1
Pace
380
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 186 |
November 25, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,600 | 1:57.1 | 218 | 1042 | 380 | 31 |
| 4:42.0 | 1,200 | 1:57.5 | 216 | 1034 | 81 | 31 |
| 4:43.2 | 2,400 | 1:58.0 | 213 | 1029 | 81 | 32 |
| 4:42.4 | 3,600 | 1:57.6 | 215 | 1032 | 81 | 32 |
| 4:40.5 | 4,800 | 1:56.8 | 219 | 1052 | 82 | 32 |
| 3:04.0 | 5,600 | 1:55.0 | 230 | 1076 | 55 | 32 |
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Workout Graph
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