Paul Edwards 5600m row
5,600
Meters
21:49.1
Time
1:56.8
Pace
382
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 194 |
November 27, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,600 | 1:56.8 | 219 | 1054 | 382 | 31 |
| 4:37.9 | 1,200 | 1:55.7 | 225 | 1075 | 83 | 31 |
| 4:42.9 | 2,400 | 1:57.8 | 214 | 1035 | 81 | 32 |
| 4:42.8 | 3,600 | 1:57.8 | 214 | 1036 | 81 | 32 |
| 4:42.2 | 4,800 | 1:57.5 | 215 | 1040 | 81 | 32 |
| 3:03.4 | 5,600 | 1:54.6 | 232 | 1099 | 56 | 33 |
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Workout Graph
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