Paul Edwards 5600m row
5,600
Meters
21:40.5
Time
1:56.1
Pace
384
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 219 |
November 30, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,600 | 1:56.1 | 224 | 1069 | 384 | 31 |
| 4:38.8 | 1,200 | 1:56.1 | 223 | 1068 | 82 | 31 |
| 4:40.6 | 2,400 | 1:56.9 | 219 | 1053 | 82 | 31 |
| 4:39.4 | 3,600 | 1:56.4 | 222 | 1063 | 82 | 32 |
| 4:39.3 | 4,800 | 1:56.3 | 222 | 1064 | 82 | 31 |
| 3:02.5 | 5,600 | 1:54.0 | 236 | 1111 | 56 | 32 |
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Workout Graph
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