Paul Edwards 5600m row
5,600
Meters
21:45.2
Time
1:56.5
Pace
383
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 189 |
December 04, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,600 | 1:56.5 | 221 | 1061 | 383 | 31 |
| 4:39.6 | 1,200 | 1:56.5 | 221 | 1061 | 82 | 31 |
| 4:42.1 | 2,400 | 1:57.5 | 216 | 1041 | 81 | 31 |
| 4:40.8 | 3,600 | 1:57.0 | 219 | 1052 | 82 | 32 |
| 4:40.1 | 4,800 | 1:56.7 | 220 | 1057 | 82 | 32 |
| 3:02.6 | 5,600 | 1:54.1 | 235 | 1110 | 56 | 33 |
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Workout Graph
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