Paul Edwards 5600m row
5,600
Meters
21:49.9
Time
1:56.9
Pace
380
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 187 |
December 06, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,600 | 1:56.9 | 219 | 1052 | 380 | 31 |
| 4:41.4 | 1,200 | 1:57.2 | 217 | 1047 | 81 | 31 |
| 4:42.1 | 2,400 | 1:57.5 | 216 | 1041 | 81 | 31 |
| 4:41.3 | 3,600 | 1:57.2 | 217 | 1048 | 81 | 32 |
| 4:40.6 | 4,800 | 1:56.9 | 219 | 1053 | 82 | 32 |
| 3:04.3 | 5,600 | 1:55.1 | 229 | 1088 | 55 | 33 |
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Workout Graph
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