Paul Edwards 5600m row
5,600
Meters
21:32.5
Time
1:55.4
Pace
386
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 199 |
December 09, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,600 | 1:55.4 | 228 | 1083 | 386 | 31 |
| 4:36.2 | 1,200 | 1:55.0 | 230 | 1090 | 83 | 31 |
| 4:39.4 | 2,400 | 1:56.4 | 222 | 1063 | 82 | 32 |
| 4:38.5 | 3,600 | 1:56.0 | 224 | 1070 | 82 | 32 |
| 4:37.2 | 4,800 | 1:55.5 | 227 | 1081 | 83 | 32 |
| 3:01.2 | 5,600 | 1:53.2 | 241 | 1129 | 56 | 33 |
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Workout Graph
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