Paul Edwards 5600m row
5,600
Meters
21:30.7
Time
1:55.2
Pace
387
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 200 |
December 10, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,600 | 1:55.2 | 229 | 1087 | 387 | 31 |
| 4:34.2 | 1,200 | 1:54.2 | 235 | 1107 | 84 | 31 |
| 4:39.0 | 2,400 | 1:56.2 | 223 | 1066 | 82 | 32 |
| 4:38.5 | 3,600 | 1:56.0 | 224 | 1070 | 82 | 32 |
| 4:37.4 | 4,800 | 1:55.5 | 227 | 1080 | 83 | 32 |
| 3:01.7 | 5,600 | 1:53.5 | 239 | 1122 | 56 | 32 |
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Workout Graph
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