Paul Edwards 5600m row
5,600
Meters
21:40.3
Time
1:56.0
Pace
385
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 191 |
December 12, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,600 | 1:56.0 | 224 | 1065 | 385 | 31 |
| 4:36.9 | 1,200 | 1:55.3 | 228 | 1079 | 83 | 31 |
| 4:40.0 | 2,400 | 1:56.6 | 220 | 1054 | 82 | 32 |
| 4:40.3 | 3,600 | 1:56.7 | 220 | 1053 | 82 | 32 |
| 4:39.9 | 4,800 | 1:56.6 | 221 | 1054 | 82 | 32 |
| 3:03.2 | 5,600 | 1:54.5 | 233 | 1100 | 56 | 33 |
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Workout Graph
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