Paul Edwards 5600m row
5,600
Meters
21:43.9
Time
1:56.4
Pace
383
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 192 |
December 14, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,600 | 1:56.4 | 222 | 1063 | 383 | 33 |
| 4:38.2 | 1,200 | 1:55.9 | 225 | 1073 | 82 | 33 |
| 4:40.6 | 2,400 | 1:56.9 | 219 | 1053 | 82 | 33 |
| 4:40.9 | 3,600 | 1:57.0 | 218 | 1051 | 82 | 33 |
| 4:40.3 | 4,800 | 1:56.7 | 220 | 1056 | 82 | 33 |
| 3:03.9 | 5,600 | 1:54.9 | 231 | 1093 | 55 | 34 |
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Workout Graph
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