Paul Edwards 5600m row
5,600
Meters
21:37.1
Time
1:55.8
Pace
385
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 190 |
December 20, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,600 | 1:55.8 | 225 | 1075 | 385 | 31 |
| 4:38.5 | 1,200 | 1:56.0 | 224 | 1070 | 82 | 31 |
| 4:39.8 | 2,400 | 1:56.5 | 221 | 1060 | 82 | 32 |
| 4:39.2 | 3,600 | 1:56.3 | 222 | 1065 | 82 | 32 |
| 4:37.7 | 4,800 | 1:55.7 | 226 | 1077 | 83 | 32 |
| 3:02.0 | 5,600 | 1:53.7 | 238 | 1118 | 56 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.