Paul Edwards 5600m row
5,600
Meters
21:39.2
Time
1:56.0
Pace
383
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 191 |
December 24, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,600 | 1:56.0 | 224 | 1071 | 383 | 32 |
| 4:38.5 | 1,200 | 1:56.0 | 224 | 1070 | 82 | 32 |
| 4:40.1 | 2,400 | 1:56.7 | 220 | 1057 | 82 | 32 |
| 4:38.8 | 3,600 | 1:56.1 | 223 | 1068 | 82 | 32 |
| 4:38.1 | 4,800 | 1:55.8 | 225 | 1074 | 82 | 33 |
| 3:03.8 | 5,600 | 1:54.8 | 231 | 1094 | 55 | 32 |
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Workout Graph
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