Paul Edwards 5600m row
5,600
Meters
21:36.3
Time
1:55.7
Pace
386
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 193 |
December 29, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,600 | 1:55.7 | 226 | 1076 | 386 | 32 |
| 4:37.1 | 1,200 | 1:55.4 | 227 | 1082 | 83 | 32 |
| 4:40.2 | 2,400 | 1:56.7 | 220 | 1056 | 82 | 32 |
| 4:40.0 | 3,600 | 1:56.6 | 220 | 1058 | 82 | 32 |
| 4:38.6 | 4,800 | 1:56.0 | 224 | 1070 | 82 | 33 |
| 3:00.4 | 5,600 | 1:52.7 | 244 | 1140 | 57 | 33 |
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Workout Graph
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