Paul Edwards 5600m row
5,600
Meters
21:41.6
Time
1:56.2
Pace
385
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 191 |
January 03, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,600 | 1:56.2 | 223 | 1067 | 385 | 32 |
| 4:37.8 | 1,200 | 1:55.7 | 226 | 1076 | 83 | 32 |
| 4:40.0 | 2,400 | 1:56.6 | 220 | 1058 | 82 | 33 |
| 4:40.6 | 3,600 | 1:56.9 | 219 | 1053 | 82 | 33 |
| 4:39.9 | 4,800 | 1:56.6 | 221 | 1059 | 82 | 33 |
| 3:03.4 | 5,600 | 1:54.6 | 232 | 1099 | 56 | 33 |
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Workout Graph
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