Paul Edwards 5600m row
5,600
Meters
21:40.9
Time
1:56.1
Pace
384
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 217 |
January 04, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,600 | 1:56.1 | 223 | 1068 | 384 | 31 |
| 4:38.3 | 1,200 | 1:55.9 | 224 | 1072 | 82 | 31 |
| 4:40.0 | 2,400 | 1:56.6 | 220 | 1058 | 82 | 32 |
| 4:39.8 | 3,600 | 1:56.5 | 221 | 1060 | 82 | 32 |
| 4:39.9 | 4,800 | 1:56.6 | 221 | 1059 | 82 | 32 |
| 3:02.8 | 5,600 | 1:54.2 | 235 | 1107 | 56 | 32 |
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Workout Graph
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