Paul Edwards 5600m row
5,600
Meters
21:43.3
Time
1:56.3
Pace
383
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 182 |
January 06, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,600 | 1:56.3 | 222 | 1064 | 383 | 32 |
| 4:38.5 | 1,200 | 1:56.0 | 224 | 1070 | 82 | 31 |
| 4:40.3 | 2,400 | 1:56.7 | 220 | 1056 | 82 | 32 |
| 4:40.3 | 3,600 | 1:56.7 | 220 | 1056 | 82 | 32 |
| 4:39.9 | 4,800 | 1:56.6 | 221 | 1059 | 82 | 33 |
| 3:04.3 | 5,600 | 1:55.1 | 229 | 1088 | 55 | 33 |
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Workout Graph
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