Paul Edwards 5600m row
5,600
Meters
21:38.9
Time
1:55.9
Pace
385
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 191 |
January 10, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,600 | 1:55.9 | 224 | 1067 | 385 | 32 |
| 4:37.2 | 1,200 | 1:55.5 | 227 | 1077 | 83 | 31 |
| 4:40.1 | 2,400 | 1:56.7 | 220 | 1053 | 82 | 32 |
| 4:40.2 | 3,600 | 1:56.7 | 220 | 1053 | 82 | 33 |
| 4:38.8 | 4,800 | 1:56.1 | 223 | 1058 | 82 | 32 |
| 3:02.5 | 5,600 | 1:54.0 | 236 | 1104 | 56 | 33 |
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Workout Graph
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