Paul Edwards 5600m row
5,600
Meters
21:48.0
Time
1:56.7
Pace
381
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 215 |
January 26, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,600 | 1:56.7 | 220 | 1056 | 381 | 32 |
| 4:38.2 | 1,200 | 1:55.9 | 225 | 1073 | 82 | 32 |
| 4:41.7 | 2,400 | 1:57.3 | 216 | 1044 | 81 | 32 |
| 4:41.9 | 3,600 | 1:57.4 | 216 | 1043 | 81 | 32 |
| 4:40.8 | 4,800 | 1:57.0 | 219 | 1052 | 82 | 32 |
| 3:05.4 | 5,600 | 1:55.8 | 225 | 1074 | 55 | 33 |
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Workout Graph
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