Paul Edwards 5600m row
5,600
Meters
21:53.5
Time
1:57.2
Pace
379
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 189 |
February 11, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,600 | 1:57.2 | 217 | 1046 | 379 | 31 |
| 4:41.5 | 1,200 | 1:57.2 | 217 | 1046 | 81 | 31 |
| 4:43.7 | 2,400 | 1:58.2 | 212 | 1029 | 81 | 32 |
| 4:42.4 | 3,600 | 1:57.6 | 215 | 1039 | 81 | 32 |
| 4:41.9 | 4,800 | 1:57.4 | 216 | 1043 | 81 | 32 |
| 3:04.1 | 5,600 | 1:55.0 | 230 | 1090 | 55 | 33 |
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Workout Graph
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