Paul Edwards 5600m row
5,600
Meters
21:43.1
Time
1:56.3
Pace
382
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 190 |
February 15, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,600 | 1:56.3 | 222 | 1064 | 382 | 32 |
| 4:39.6 | 1,200 | 1:56.5 | 221 | 1061 | 82 | 31 |
| 4:41.6 | 2,400 | 1:57.3 | 217 | 1045 | 81 | 32 |
| 4:41.0 | 3,600 | 1:57.0 | 218 | 1050 | 81 | 33 |
| 4:39.5 | 4,800 | 1:56.4 | 222 | 1062 | 82 | 33 |
| 3:01.5 | 5,600 | 1:53.4 | 240 | 1125 | 56 | 33 |
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Workout Graph
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