Paul Edwards 5600m row
5,600
Meters
21:52.8
Time
1:57.2
Pace
379
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 188 |
February 19, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,600 | 1:57.2 | 217 | 1047 | 379 | 31 |
| 4:41.1 | 1,200 | 1:57.1 | 218 | 1049 | 81 | 31 |
| 4:43.3 | 2,400 | 1:58.0 | 213 | 1032 | 81 | 32 |
| 4:42.7 | 3,600 | 1:57.7 | 214 | 1037 | 81 | 32 |
| 4:41.3 | 4,800 | 1:57.2 | 217 | 1048 | 81 | 32 |
| 3:04.3 | 5,600 | 1:55.1 | 229 | 1088 | 55 | 32 |
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Workout Graph
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