Paul Edwards 5600m row
5,600
Meters
21:47.9
Time
1:56.7
Pace
380
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 190 |
March 05, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,600 | 1:56.7 | 220 | 1056 | 380 | 32 |
| 4:39.3 | 1,200 | 1:56.3 | 222 | 1064 | 82 | 32 |
| 4:42.0 | 2,400 | 1:57.5 | 216 | 1042 | 81 | 32 |
| 4:41.7 | 3,600 | 1:57.3 | 216 | 1044 | 81 | 33 |
| 4:41.0 | 4,800 | 1:57.0 | 218 | 1050 | 81 | 33 |
| 3:03.8 | 5,600 | 1:54.8 | 231 | 1094 | 55 | 34 |
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Workout Graph
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