Paul Edwards 5600m row
5,600
Meters
21:42.5
Time
1:56.2
Pace
384
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 185 |
March 12, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,600 | 1:56.2 | 223 | 1061 | 384 | 32 |
| 4:39.0 | 1,200 | 1:56.2 | 223 | 1058 | 82 | 32 |
| 4:40.5 | 2,400 | 1:56.8 | 219 | 1052 | 82 | 33 |
| 4:40.4 | 3,600 | 1:56.8 | 219 | 1052 | 82 | 32 |
| 4:39.6 | 4,800 | 1:56.5 | 221 | 1055 | 82 | 33 |
| 3:03.0 | 5,600 | 1:54.3 | 234 | 1101 | 56 | 33 |
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Workout Graph
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