Paul Edwards 7000m row
7,000
Meters
27:41.3
Time
1:58.6
Pace
468
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 897 |
| Drag Factor | 189 |
March 18, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:41.3 | 7,000 | 1:58.6 | 209 | 1020 | 468 | 32 |
| 5:31.8 | 1,400 | 1:58.5 | 210 | 1023 | 94 | 32 |
| 5:33.5 | 2,800 | 1:59.1 | 207 | 1012 | 93 | 32 |
| 5:33.2 | 4,200 | 1:59.0 | 208 | 1014 | 93 | 32 |
| 5:32.8 | 5,600 | 1:58.8 | 208 | 1017 | 94 | 33 |
| 5:29.8 | 7,000 | 1:57.7 | 214 | 1037 | 94 | 33 |
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Workout Graph
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