Gareth Jenkins 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
330
Calories
173
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 132 |
March 28, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 330 | 22 | 173 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 22 | 145 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 20 | 158 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 20 | 167 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 19 | 174 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 32 | 20 | 175 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 22 | 181 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 23 | 182 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 32 | 24 | 179 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 33 | 26 | 185 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 26 | 189 |
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Workout Graph
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