Gareth Jenkins 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
346
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 137 |
August 15, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 692 | 346 | 15 | 141 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 680 | 68 | 15 | 136 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 15 | 135 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 15 | 137 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 15 | 136 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 17 | 161 |
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Workout Graph
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