Gareth Jenkins 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
297
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 133 |
November 02, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 812 | 297 | 17 | 152 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 18 | 135 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 16 | 139 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 17 | 146 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 16 | 147 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 16 | 147 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 16 | 150 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 16 | 156 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 16 | 152 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 20 | 171 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 23 | 183 |
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Workout Graph
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