Gareth Jenkins 5500m row
5,500
Meters
24:08.7
Time
2:11.7
Pace
329
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 134 |
November 21, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,500 | 2:11.7 | 153 | 827 | 20 | 166 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | 124 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 23 | 164 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 21 | 167 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 19 | 169 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 18 | 172 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 19 | 170 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 833 | 19 | 170 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 19 | 173 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 19 | 170 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 21 | 176 |
| 2:09.7 | 5,500 | 2:09.7 | 160 | 852 | 21 | 177 |
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Workout Graph
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