Gareth Jenkins 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
386
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 132 |
November 30, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 386 | 16 | 135 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 20 | 128 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 18 | 134 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 18 | 135 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 16 | 134 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 15 | 138 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 15 | 135 |
| 14:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 16 | 134 |
| 16:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 16 | 137 |
| 18:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 15 | 133 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 16 | 137 |
| 22:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 16 | 135 |
| 24:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 16 | 136 |
| 26:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 17 | 142 |
| 28:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 18 | 140 |
| 30:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 17 | 140 |
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Workout Graph
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