Gareth Jenkins 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
403
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 131 |
December 05, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 18 | 148 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 | 141 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 17 | 144 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 17 | 146 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 17 | 150 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 160 |
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Workout Graph
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