Gareth Jenkins v6:00/1:00r...6 row
5,375
Meters
21:00.0
Time
1:57.2
Pace
372
Calories
178
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 131 |
December 08, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,375 | 1:57.2 | 217 | 1048 | 22 | 178 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 23 | 173 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 177 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 180 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | 181 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 180 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 181 | |
| r: 1:00 | 159 | ||||||
| r943 |
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Workout Graph
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