Gareth Jenkins 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
417
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 131 |
December 09, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 804 | 417 | 17 | 146 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 84 | 18 | 138 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 86 | 17 | 145 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 84 | 17 | 145 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 79 | 17 | 151 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 84 | 18 | 155 |
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Workout Graph
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